is chicken tortilla soup healthy Healthy chicken tortilla soup

Hey there, folks! I’ve got something extra special to share with you today – a mouthwatering, oh-so-tasty recipe that will have your taste buds dancing with delight. Get ready to savor every delicious bite of this Chicken Tortilla Soup! It’s not only gluten-free but also dairy-free, making it a healthy choice that doesn’t compromise on flavor.

Chicken Tortilla Soup gluten-free + dairy-free

This recipe is a winner from the incredible blog, “A Healthy Life For Me.” Just one glimpse at that vibrant, colorful image above and I’m already craving a big bowl myself! Now, let me walk you through the tantalizing ingredients and simple steps to create this zesty delight.

Ingredients:

• 1 pound boneless, skinless chicken breasts
• 1 tablespoon olive oil
• 1 onion, diced
• 1 red bell pepper, diced
• 1 green bell pepper, diced
• 1 jalapeño pepper, seeded and diced
• 2 cloves garlic, minced
• 1 can (14 ounces) diced tomatoes
• 4 cups chicken broth
• 1 teaspoon ground cumin
• 1 teaspoon chili powder
• 1 teaspoon smoked paprika
• Salt and pepper to taste
• Corn tortillas, sliced into thin strips
• Optional toppings: avocado slices, fresh cilantro, lime wedges, shredded cheese, and sour cream

Instructions:

1. Start by preparing the chicken. In a large pot, heat the olive oil over medium-high heat. Add the chicken breasts and cook until browned on both sides. Remove the chicken from the pot and set it aside to cool. Once cooled, shred the chicken into bite-sized pieces and set aside.

2. In the same pot, add the diced onion, bell peppers, jalapeño pepper, and minced garlic. Sauté until the vegetables are tender and fragrant.

3. Add the diced tomatoes (with their juice) to the pot, along with the chicken broth, ground cumin, chili powder, and smoked paprika. Stir well to combine all the flavors. Bring the soup to a simmer and let it cook for about 20 minutes to allow the flavors to meld together.

4. While the soup is simmering, prepare the crispy tortilla strips. Heat a small amount of oil in a skillet over medium-high heat. Add the sliced tortillas and cook until they’re golden and crispy. Remove from the skillet and let them cool on a paper towel-lined plate.

5. Once the soup has cooked for 20 minutes, add the shredded chicken to the pot. Stir well and let the soup simmer for an additional 10 minutes.

6. Serve the soup hot, topped with crispy tortilla strips and any optional toppings you desire. Squeeze a fresh lime wedge over the soup to add an extra burst of acidity.

If you’re looking for a lighter version of this tantalizing soup, you’ll love the recipe from Lil’ Luna featured in the irresistible image above! Clocking in at under 250 calories, it’s perfect for those who want to watch their calorie intake while still enjoying a scrumptious bowl of goodness.

So, there you have it – two incredible recipes for Chicken Tortilla Soup that will transport your taste buds to flavor heaven. Whether you choose the gluten-free and dairy-free version from “A Healthy Life For Me” or the low-calorie offering from Lil’ Luna, you won’t be disappointed.

Remember to get creative with your toppings and make this soup your own with fresh cilantro, creamy avocado slices, tangy lime juice, shredded cheese, and a dollop of sour cream. It’s a complete meal in one bowl that’s packed with protein, vitamins, and most importantly, incredible taste.

Give these recipes a try, and I guarantee you’ll be coming back for seconds. Enjoy, my foodie friends!

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